Psychology, hypnotherapy, 9D Breathwork, registered massage, coaching and energy work, all under one calm roof. Together we build a plan around you.
5.021 Google reviewsMental wellness is a journey through your mind, body, spirit, emotions and energy. It can feel daunting and lonely. You don't have to walk it alone. We bring clinical and holistic care together, so you can find what truly works for you.
Pick what feels closest. We'll show you where people often begin. There's no wrong answer, and a free consult will help you choose.
Most clinics look at one piece. We look at the whole person. Your first conversation maps how stress is showing up in your mind, body, spirit, emotions and energy. Then we connect you with the right mix of practitioners, from traditional to modern and from clinical to holistic.
Tap a pillar to see how we support it.
Certified practitioners trained in proven tools, alongside eastern and energetic practices. Use one, or combine them.
Breath, a calm guiding voice and layers of tuned sound travel inward, helping a busy mind go quiet and a tense body let go. It's the feeling at the heart of everything we do.
Lie back in a comfortable position with an eye mask and noise-cancelling headphones. The overstimulating world falls away. Guided breathing and layered sound help your nervous system shift out of the stress of your day. Many people describe it as the deepest rest they've had in years.
Mat, blanket, eye mask, headphones. Your facilitator checks in first.
A guided rhythm, layered with sound, carries you inward.
Space to let stored stress and emotion move through.
Return slowly. Rest, water and a quiet moment to reflect.
Single in-person class. Free trial classes run regularly.
Any 5 classes within 12 months. 10 for $350. Or commit to a 5-class series for $150.
Your own session. $199 for up to 5, $280 for up to 10. Great for friends and teams.
Online membership with a new session every week and support from the Balance community.
Kids' 9D sessions (ages 8+, about 25 minutes) are $39.90 for a parent and child. 9D Breathwork is a method of 9D Management Services LLC, offered here by certified facilitators. Experiences vary and results are not typical. Breathwork supports, but does not replace, medical or psychological care. Please tell your facilitator about pregnancy, epilepsy, heart conditions or recent trauma before your first class.
Slow breathing, with your out-breath longer than your in-breath, is one of the simplest ways to tell your body it's safe. Follow the circle for six breaths.
In for 4, out for 6. Stop and breathe normally if you feel light-headed.
Soundproofed private rooms, positive messages, natural light and a living moss wall to greet you. Come see it at #119, 201 Kaska Road.
Are you a practitioner? Rent the Clarity studio or a private room by the hour or monthly. Some of the best rates in Sherwood Park, with a bright reception your clients will love.
Ask about space rental
“People needed a supportive space to explore services that included therapy, and went beyond it.”
Twenty years in oil and gas, rising into high-demand management roles, cost Grant time with his family and his own peace of mind. Breathwork helped him steady his life. Now he's opening doors for men who've never had a place to start.
After years of chronic pain and countless doctor visits, Clare discovered the mind-body connection. That journey widened her view of wellness to the whole person: mind, body, spirit, emotions and energy.
On site, in camp, remote or on rotation, we help your people handle pressure, sleep better and stay focused. Private, practical and free of stigma.
Sources: Institute for Work & Health; Canada's Building Trades Unions member survey, 2025.
Online 9D Breathwork delivered weekly or bi-weekly, on topics chosen for your team. Built for camps, rotations and conflicting shift schedules.
We work with HR and leadership so your people know what their wellness benefits can cover, and how to take the first step.
In-centre or on-site sessions pairing 9D Breathwork with nervous-system education. People leave with tools they keep using.
"I've worked the long rotations and carried the stress home. We built this for the crews I used to work beside." Grant Stephens, co-founder
Plan with Balance
A judgment-free community for perimenopause, menopause and beyond, with guest experts.
Free trials, Level 1 introductions and deeper themed journeys in the Clarity studio.
Slow Yin yoga paired with Reiki energy work to unwind body and mind.
A gentle 25-minute session for overwhelm, big feelings and confidence. Parents join in.
Each button opens our secure booking page with that service ready. Choose a time, then sign in or create a free account to confirm.
A gentle first journey for stress and anxiety down-regulation.
Weekly classWednesdays at 7 pm. Start with a Level 1 class, then go deeper.
Private & groupYour own 9D session, for one, two or a small group.
ClinicalWith Sandra Rourke, Registered Provisional Psychologist. Individual, couple and family sessions.
ClinicalWith Corie Shrubsall. Ease anxiety, shift habits and reshape thought patterns.
Body & mindWith Michelle Carrie McDougall. Bodywork and coaching to calm a stressed nervous system.
CoachingWith Lydia Duncan, ACC, CPCC. Clarity and a plan when you feel stuck or drained.
BodyMassage with energy release, myofascial release and osteopathic treatment.
For practitionersThe Clarity studio and private treatment rooms, by the hour or the day.
Buy online, then book each session when it suits you.
Any 5 classes. Use them within 12 months.
Buy package 9D BreathworkAny 10 classes. Use them within 12 months.
Buy package Nervous system2 coaching and 2 bodywork sessions. No expiry.
Buy package Gift cardsEach card has its own code, good for any service or product at Balance.
Buy a gift cardMost extended health plans include psychological services. Check your plan's coverage and whether it requires a specific designation.
Massage therapy from a registered massage therapist is commonly covered. Ask us about receipts for your claim.
Many workplace wellness spending accounts reimburse classes, coaching and stress-management programs. Every employer's list is different, so check yours.
A free, no-obligation 15-minute consult with one of our Wellness Advocates. We'll listen, then help you find the right service and practitioner.
