Take a Self-Care Day
We’ve noticed a new trend - more and more people are scheduling a day off, mid-week, to prioritize self-care activities. This shift reflects a deeper understanding of the importance of mental health and overall well-being. But how do they do it and what activities do they do?
Many employees are entitled to vacation days and even mental health days. The first step in this self-care revolution is knowing how many days you have at your disposal. Once you have that information, it’s essential to integrate these days into your schedule thoughtfully.
Plan Ahead: Consider spreading out your self-care days throughout the year. This can help you maintain balance and avoid burnout.
Timing Matters: Be strategic about when you take these days. Planning them just before or after particularly stressful periods, such as Christmas, project deadlines or work reviews, can provide a much-needed buffer and allow you to recharge effectively.
What to Do on Your Self-Care Days
So, what can you do on these dedicated self-care days? The choices can be daunting. It helps to know what where you want to focus and what kind of rest you need. Here are some popular activities that people are embracing:
Get into Nature - go for a walk, go snowshoeing, or go for an adventure. Geocaching is also a great activity for people who like to walk with an end goal.
Clarify Your Thoughts - work with a Life Coach to get clear on what you want and how to get it. (For example, how to prioritize your wellbeing without feeling guilt or overwhelm and without let letting it fall by the wayside.)
Be Physically Active - increase your breathing and working up a sweat with weightlifting, snowboarding, pickle ball, or swimming will help reset your stress levels and give your mind a break.
Do Breathwork or Meditation - reconnect with your greatest internal resource - your breath. Join a 9D Breathwork Class or attend a meditation or sound bath event.
Try a Creative Activity - you don’t have to paint, you can cook a new dish, do diamond art, garden, write or sculpt
Relax Your Muscles - book a massage
Enhance Your Body - get essential vitamins and hydration directly into your bloodstream to improve your physical wellness in a matter of minutes. Book an IV treatment
Read or Journal - get a cup of coffee or tea from a local coffee shop and settle in
Quality Time: Use the day to connect with loved ones, sharing laughter and support.
Clear Your Energy - let a trained practitioner use energetic healing to clear energy blocks and make sure your energy is flowing.
Embracing the Change
The trend of taking mid-week self-care days is more than just a momentary escape; it's a commitment to personal health and fulfillment. By making self-care a priority, you not only enhance your well-being but also create a positive ripple effect in your professional and personal life.
As you consider incorporating self-care days into your routine, remember that prioritizing your well-being is essential for a balanced, fulfilling life. Embrace this trend and take the time you need to recharge, reflect, and grow.
